Welcome to MoveScriptive, Valerie Smith’s approach to offering highly personalized Pilates training. At MoveScriptive, we take into account our clients’ individualized needs and goals, which may range from injury rehabilitation, postural correction, or supplementing an existing routine of cardio fitness or sports training.
Valerie provides the highest level of assessment and instruction in an appropriate and flowing style, creating an oasis of calm and sanctuary for clients, during their workouts in her studio.
Valerie’s philosophy is that not every Pilates exercise is good or appropriate for every body, and has helped many clients make the necessary modifications needed to practice Pilates safely and effectively.
Clients may also receive recommendations for a home program; including small apparatus, a customized CD or DVD, with handouts and/or recommendations for group classes to supplement the personal training hour.